Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner
Meal Planner

Meal Planner

$14.99 $9.99
/
Tax included.

Your entire meal-planning system in one place.

Stop switching between notes, calendars, recipe lists and grocery lists.

Meal Planner & Daily Tracker combines your meal planning, recipe organization, grocery shopping, meal preparation and progress tracking into one interactive Google Sheets system.

Designed with a modern dashboard experience, it gives you a simple way to plan what you're eating, prepare ahead, track your meals and build consistency over time.

🍽️ Plan your meals

Create your meal schedule across:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

Plan your meals across multiple weeks and easily organize your entire schedule.

📊 Interactive Dashboard

Your dashboard gives you an overview of your meal-planning system at a glance.

Track:

  • Today's meals
  • Tomorrow's plan
  • Weekly meal logging
  • Recipe library
  • Meal completion
  • Planning progress
  • Weekly consistency
  • Recipe ratings

No need to search through multiple spreadsheets to understand what's happening.

📅 Weekly Meal Schedule

Plan your entire week from one organized interface.

You can:

  • Assign meals to each day
  • Plan breakfast, lunch, dinner and snacks
  • Shuffle meals
  • Review your weekly schedule
  • Track completed days
  • Work across multiple weeks

🛒 Automated Grocery List

Your scheduled meals can feed into an organized grocery-shopping view.

Organize ingredients into categories such as:

  • Fresh Produce
  • Lean Proteins
  • Grains & Pantry
  • Dairy & Dairy-Free

Then check items off as you shop.

📚 Recipe Catalog

Keep your recipes organized inside the planner.

Your system includes 16 starter recipes across four categories:

Breakfast

  • Protein Pancakes
  • Greek Yogurt & Berries
  • Avocado & Egg Toast
  • Scrambled Eggs & Toast

Lunch

  • Grilled Chicken Rice Bowl
  • Ground Beef & Rice
  • Chicken Pasta
  • Turkey Sandwich

Dinner

  • Chicken Curry & Rice
  • Beef Taco
  • Shrimp Fried Rice
  • Turkey Meatballs & Rice

Snacks

  • Protein Shake
  • Mixed Nuts
  • Fruit Bowl
  • Boiled Eggs

You can also add your own recipes.

🥗 Meal Prep System

Prepare your meals before the week gets busy.

The Meal Prep section allows you to see your scheduled dishes and check off preparation progress.

This helps turn your meal plan into an actionable routine rather than simply a list of meals.

📈 Meal Adherence Tracking

One of the strongest parts of your new dashboard.

Track your consistency over a 4-week period and visualize your progress.

The dashboard includes:

  • Weekly adherence
  • Consistency scores
  • Check-in tracking
  • Progress curve
  • Target benchmark
  • Week-by-week performance

This makes the product feel more like a tracking system rather than just a meal calendar.

⭐ Recipe Rating & Recommendations

Rate your recipes and build your own preference system.

The dashboard can highlight:

  • Top-rated recipes
  • Category favorites
  • Recipe satisfaction
  • Meal frequency
  • Consistency patterns
  • Data-based recommendations

This gives users a way to gradually personalize their meal planning.

📋 Original Google Sheets Planner

You also keep the traditional spreadsheet interface for users who prefer working directly inside Google Sheets.

Includes:

  • Calendar
  • Meal Plan
  • Dish Ideas
  • Dropdown meal selection
  • Multiple weeks
  • Breakfast/Lunch/Dinner/Snacks

So customers get both the familiar spreadsheet system and the modern dashboard experience.

📦 WHAT'S INCLUDED

Your purchase includes:

✅ Interactive Meal Planner Dashboard
✅ Daily Meal Tracker
✅ Today & Tomorrow Planner
✅ 4-Week Meal Schedule
✅ Grocery List
✅ Recipe Catalog
✅ Meal Prep Checklist
✅ Meal Adherence Tracker
✅ Weekly Consistency Tracking
✅ Progress Visualization
✅ Recipe Rating System
✅ Recipe Recommendations
✅ Spreadsheet Data View
✅ Original Meal Calendar
✅ Dish Ideas Database
✅ 16 Starter Recipes
✅ 4 Meal Categories
✅ Google Sheets format

🎯 WHO IS IT FOR?

Perfect for:

  • People trying to eat more consistently
  • Fitness enthusiasts
  • People meal-prepping for the week
  • Busy professionals
  • Students
  • Families
  • People trying to reduce food-planning stress
  • Anyone who wants their meals organized in one place

  • ⚠️ IMPORTANT

    This is a digital Google Sheets template.

    You will receive/access the template and make your own copy in Google Drive.

    The meals and recipes shown in the screenshots are examples/placeholders and can be customized.